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Small Changes, Big Impact: How Simple Lifestyle Adjustments Transform Your Health

In the pursuit of health and wellness, many are drawn to the latest fad diets, intense workout regimens, or expensive supplements. While...

Oct 27, 20243 min read

From Cortisol to Calm: How to Manage Stress and Improve Health Naturally

As a health coach, massage therapist, personal trainer, and Reiki practitioner, I’ve had the privilege of helping many people navigate...

Oct 24, 20244 min read

Eating for Optimal Wellness During Your Cycle

Whole-foods based eating, focusing on unprocessed and nutrient-dense foods, can significantly enhance wellness throughout the menstrual...

Jun 13, 20242 min read

Optimizing Exercise Based On Your Cycle

A Basic Guide to Working Out with Your Menstrual Cycle As a health coach and woman, I know it is important to embrace the natural rhythms...

Jun 13, 20242 min read

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Hi there! My name is Caroline and I want to welcome you to my blog. Ever since becoming a personal trainer nearly 6 years ago, I have been on a journey of self-examination and self-improvement. While in Massage Therapy school I learned that my passion or you could say purpose in life is helping others. I am a dog mom, nature-lover and a creative soul. Join me on my journey and maybe begin a journey of your own. I would love to help!

FOLLOW ME

MY PICK

OF THE MONTH

Late this month, I started a 30-day Cleanse. Spring Cleaning EVERYTHING! It's my top pick this month because its already working!

Once I get my results at the end of the 30 days I'll share my opinion and any tips or tricks for the first time detoxer. Let me know if you want to see a class on detoxification!

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