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Hey! So Glad You're Here.

My name is Caroline and I want to welcome you to my blog. Ever since becoming a personal trainer nearly 6 years ago, I have been on a journey of self-examination and self-improvement.


While in Massage Therapy school I learned that my passion or you could say purpose in life is helping others. I am a dog mom, nature-lover and a creative soul. Join me on my journey and maybe begin a journey of your own. I would love to help!

This blog is a place where I wish to share with you parts of my personal journey and provide insight. As Licensed Massage Therapist and Licensed Physical Therapist Assistant my aim is to provide my local and virtual communities with: 

  • motivation/inspiration

  • wellness tips

  • healthy recipes and

  • reliable health information

to assist you in making informed decisions about practical lifestyle changes for an improved quality of life. 

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